Yoga Firefly Pose Tittibhasana

Yoga Firefly pose; Tittibhasana. Tittibhasana, also called Firefly Pose, this asana requires you to balance oppositional forces: It invites you to support yourself on your hands while you lift your legs like wings, and to soften into the quietness of a forward bend while hovering above the earth and holding on tight. Benefits. Stretches the inner groins and back torso.