Wide-Angle Seated Forward Bend

Wide-Angle Seated Forward Bend - Upavistha Konasana. Wide-Legged Seated Forward Bend is a seated yoga posture that deeply stretches the legs and spine, releases the groins, while also calming the mind and relieving stress. It is often practiced toward the end of a yoga class, when the body is warm, to prepare the body for even deeper forward bends.