Big Strong 1, Grips and Drills

The most drills & techniques for defending yourself against big opponents. This is the first of 5 apps in which Emily Kwok and Stephan Kesting share with you the secrets to defeating bigger, stronger opponents on the ground using Brazilian Jiu-Jitsu. The single-most thing you can do to stop a larger opponent from rag dolling you all over the mat is to control the grips.