Stretching, Flexibility and Warm Up Exercises

Stretching, Flexibility and Warm Up Exercises

पैकेज:
com.andromo.dev516135.app514162
डाउनलोड:
10K
आकार:
5.3 MB
Android आवश्यक है:
4.1 और बाद वाले वर्शन
अपडेट किया गया:
09 सितंबर 2020
134
नवीनतम संस्करण:
4.2.3
सभी संस्करण
आयु:
हर कोई
निःशुल्क डाउनलोड

To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear. Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do list But what's the ideal way to warm up?

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