So you want to do serious running? The time has come for 10K! 10K may seem daunting, but even if you've never run before you'll find it surprisingly easy! In Run a 10K, you can either take up where you left off with the "Run a 5K" app or you can start from scratch! Our gradual interval training is designed to take you all the way up to running 10K.
अनुमतियां