DASH Diet Meal Plan

DASH Diet Meal Plan

पैकेज:
dash.diet.meal.plan.weightloss
डाउनलोड:
5K
आकार:
16 MB
Android आवश्यक है:
4.0.3 और बाद वाले वर्शन
अपडेट किया गया:
01 नवंबर 2019
8
नवीनतम संस्करण:
2.3
आयु:
हर कोई
निःशुल्क डाउनलोड

The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or non-fat dairy. It also includes mostly whole grains; Lean meats, fish and poultry; Nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.

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