30 Day Extreme Squat Challenge

Welcome to 30 Day Extreme Squat Challenge, the workout used in this challenge is squat but will do it for extreme interval. Here are some of the tips to complete this 30 day extreme squat challenge. Its better to keep your body hydrated so drink a minimum of 2. 5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods.